Dog Exercise Routines That Fit Into Your Schedule

Does your schedule not allow much time for you to exercise your dog? Here is how to fit doggie exercise into your hectic schedule.

Border CollieMost dog owners believe they exercise their dogs enough to keep them healthy and happy. But what happens when you have a full-time job, kids to take to Little League games, and a house that needs cleaning? Your dog might often spend more time in her crate than on her feet.

But this isn’t the case for Mary Carducci and her family. For three years, Carducci has been taking their 3-year-old Beagle, Snoopy, to a doggie gym down the street from their home in Dublin, Ohio. Carducci, who works full-time and coaches her 8-year-old daughter’s soccer team, has little spare time. But she is not too busy to consider their canine family member. Snoopy spends most of her days at the My-T-Fine Dog Gym run by dog trainer Bob Wilcox.

But there’s help beyond dog gyms, of course. While Carducci says Snoopy is exhausted by the time she comes home, but the Beagle still gets plenty of non-gym exercise and interaction from the family, in addition to 20-minute walks four times a week.

We like to throw rawhides to her and let her run around the house, Carducci says. We also encourage Snoopy to go up and down the stairs as many times as possible.  

According to Wilcox, Most people don’t give their dogs enough exercise. They think they do. But they don’t.

If you struggle to find enough hours in the day, these suggestions can help you fit in your dog’s exercise:

Pencil it in and break it up. Set up and follow a schedule that breaks up your dog’s exercise: in the morning before you leave for the day and again in the afternoon or early evening when you get home. Dogs like the predictability of a schedule, and you’re more likely to stick to a routine. Try developing two 15-minute exercise routines for your dog — one for days when you have less time, and a longer routine for less crowded days. 

David McGuffin, DVM, of Riverside Animal Care in Dublin, Ohio, recommends exercising your dog before you leave in the morning. This can help prevent her from engaging in destructive behavior, such as chewing furniture, digging in the backyard, or going to the bathroom in the house.

Dogs are a lot like children, McGuffin says. If they aren’t getting enough attention, they will do something to get it, even if it’s negative.

Hire someone who has the time. If you find yourself short on time, enroll your dog in doggie daycare, or hire a professional dog walker. This great socialization opportunity can also benefit dogs that experience separation anxiety.

Involve the whole family. Divide exercise duties among all household members to avoid putting all the responsibility on one person. This decreases the chances of burnout and of the dog not getting exercised. Have each person do what’s best for them. For example, younger kids might be better off playing games safely in the backyard than taking walks.

Do double walking duty. Team up with a neighbor who owns a dog so you can trade off exercise days, with one of you walking both dogs at the same time. The dogs get at least one walk each day, but you and your neighbor only have to go out every other day.

Add a task-based fitness routine. If you live in a rural area, walk to the mailbox instead of driving, and take your dog along. Cut back on one TV show or other non-essential commitment a week, and take up hiking instead. Walk your dog nearby during the kids’ sports practice.

Get creative. Play games in the house or in your backyard, even if they’re short. Susan Kolar, DVM, of Crestwood Animal Clinic in Crestwood, Ill., suggests throwing toys for your dog to chase up and down the stairs, across the basement, or down a long hall during the winter months. For some dogs this can be a great tension reliever, she says.

Kolar also suggests that you have your  dog sit at regular intervals when you’re on a walk. This works her abdominal muscles and also focuses on obedience.

Regular activity helps build strong bones, improve cardiovascular health, and increase a dog’s life span. A little creativity on your part can go a long way toward making exercise a regular part of your dog’s (and your) day.

Interested in running with your dog? Check out these great tips to get started!>>



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